Escape to Paradise:
Costa Rica Retreat

AmaTierra Retreat & Wellness Center | February 28 – March 7, 2026

Join Us!

Imagine this…

You step off the plane and the warm, fragrant air of Costa Rica wraps around you like a soft embrace. Towering palms sway overhead. A driver greets you with a smile, and as you wind your way into the lush green mountains of Turrubares, the noise of the outside world begins to fade away.

By the time you arrive at AmaTierra, the rainforest is alive with sound—the chorus of cicadas, the chatter of birds, the rustle of leaves in the breeze. The horizon stretches endlessly before you, painted in shades of emerald and gold. You exhale, and for the first time in a long while… you feel yourself slow down.

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🌺 A Week for Your Soul

Over seven unforgettable days and six dreamy nights, you’ll be nourished in every sense:

  • Savor fresh, locally grown meals bursting with color and flavor—ripe papayas, plantains, herbs from the garden, Costa Rican coffee brewed just for you.

  • Melt into stillness with a 1-hour massage as skilled hands ease away tension you didn’t even know you were holding.

  • Wander through Carara National Park, where scarlet macaws flash red against the canopy and your footsteps crunch along forest trails before spilling out onto the sand at a pristine beach.

  • Rest in the quiet of your hillside room, a sanctuary where the night air is cool, the stars brilliant, and the hum of the jungle becomes your lullaby.

This isn’t just a vacation—it’s a chance to return to yourself.

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This Retreat Is For

The woman who wants to put herself first.

Maybe you’ve been moving through life giving to everyone else—your family, your career, your community—this is your moment to pause, breathe, and receive.

Maybe you’re in a new season of life. Your body feels different than it used to, and the workouts that once energized you now leave you depleted. You want to feel strong, vibrant, and at ease in your body without having to “push through” or punish yourself.

This retreat is for you if:
✨ You’re craving a reset that nourishes your body and soul.
✨ You’re curious about yoga that meets you where you are, honoring your body with compassion and strength.
✨ You want to feel more energized, balanced, and at peace.
✨ You long for community—a circle of like-minded women who understand what it means to be in transition and still shine brightly.
✨ You’re ready for adventure: to explore the beauty of Costa Rica while also reconnecting with yourself.

You don’t need to be “flexible enough” or have years of yoga experience. You don’t need to fit into a certain size or shape. This retreat is designed for women just like you—women who are ready to embrace their changing bodies, open their hearts, and step into a more radiant, joyful version of themselves.

If you’ve been waiting for a sign to finally say “yes” to yourself… this is it.

🧘 What’s Included

Your retreat price of $2,497 per person (double occupancy) includes everything you need for a seamless, soul-stirring experience:

  • 7 days / 6 nights accommodations at AmaTierra

  • All meals on property—healthy, delicious, and made with love

  • Round-trip airport transfers

  • Daily movement, meditation, and breath practices designed to ground and uplift you

  • Excursion to Carara National Park & the beach

  • A 1-hour rejuvenating massage

  • 10% gratuity on meals (per Costa Rican law)

✨ Want a room all to yourself? Add a $250 single supplement for a private sanctuary.

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A Taste of Adventure

Alongside yoga, you’ll immerse yourself in the beauty of Costa Rica:

  • Walk through Carara National Park, home to scarlet macaws and lush rainforests

  • Spend time at a pristine beach soaking in the sun and sea

  • Enjoy free time to journal, swim, nap in a hammock, or simply be

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A Transformational Experience

Imagine stepping onto your mat as the first light of morning stretches across the Costa Rican coastline. The soft rhythm of the waves becomes your soundtrack, the ocean breeze dances across your skin, and with your very first inhale, you can already feel something shift.

Each yoga class during this retreat is intentionally designed by Cyndy Sotomayor to meet you exactly where you are — physically, emotionally, and energetically. You’ll move in harmony with nature, guided by mindful sequencing that blends strength, softness, and soul.

Experience a powerful guided SOMA Breathwork session with Tony Prana — release stress, open your heart, and reconnect with your true self through rhythmic breathing, meditation, and music.

By week’s end, you’ll notice the shift: your body feels lighter, your mind clearer, your heart more open. You’ll move through each day with ease and confidence, feeling more like yourself than you have in years.

These yoga practices are not about perfection — they’re about presence. They’re a sacred pause, a chance to rediscover the joy of simply being.

Come as you are. Leave renewed, rebalanced, and reconnected — with nature, with your breath, and with the woman you are becoming.

🌟 Your Hosts for This Retreat

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Cyndy Sotomayor, MBA, CYT 200.
A yoga teacher and retreat leader, Cyndy specializes in creating safe, soulful practices for women over 40. With a blend of business leadership and yogic wisdom, she helps women reconnect with joy, confidence, and balance—both on and off the mat.

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Tony Prana
Our special guest teacher, Tony, specializes in trauma-informed breathwork journeys that empower participants to release emotional blocks and reconnect with their true selves. Through his unique blend of SOMA Breath, energy healing, and consicious connection practices, he creates safe spaces for profound transformation

What our students say...

★★★★★

Cyndy's classes aren’t typical yoga sessions, they’re an experience - a testament to how Cyndy genuinely cares about her students. Cyndy goes out of her way to make sure everyone gets exactly what they need from each class, whether it's an intense flow, a gentle flow, a meditation, a workout tailored to an injury, or simply a break from life... Whatever you're looking for, you'll find it in Cyndy's class.

Alicia K., via Google

★★★★★

Cyndy is wonderful! From the moment you walk into the studio she greets you with warmth and joy. You will not only leave class in a calmer state of mind, but feeling great about your body and it's abilities!

Dominique R., via Google

★★★★★

Tony is such a kind and genuine soul, and his SOMA Breathwork class is truly heart-opening. I’ve taken this class multiple times, and each experience has been incredible. No matter how many times I go, the sessions are always unique, deeply transformative, and leave me feeling renewed. Tony creates a safe and welcoming space that allows for deep relaxation and inner exploration. I highly recommend this class to anyone looking for a powerful and one-of-a-kind experience.

Ana P., via Google

★★★★★

Tony Prana's breathwork sessions have been truly transformative for me. I have experienced deep emotional release and found a sense of peace and clarity that I never knew was possible.

Samantha S., via website

📅 Reserve Your Spot

Close your eyes for just a moment—can you hear the rustle of palm fronds? Can you taste the sweetness of fresh mango? Can you feel the sun warming your skin as the ocean breeze brushes your face?

That’s waiting for you.

🌴 Join us in Costa Rica, February 28 – March 7, 2026.
Spaces are limited—reserve yours today and let the adventure begin.

👉 Click Below to Save Your Space

Start your free trialReserve My Spot Now

Your Investment & Peace of Mind Guarantee

$2,497 per person (double occupancy)
Single supplement available for just an additional $250.

Spaces are limited to ensure an intimate and personalized experience.

We know making travel plans is a big decision. That’s why we’ve designed a simple and flexible booking process. Reserve your space today and start counting down to Costa Rica with confidence.

Got questions?

We've got answers!

  • Do I need to be flexible to join this yoga retreat?

    • Not at all! Yoga isn’t about touching your toes—it’s about connecting with yourself. Every class is designed to be accessible, with modifications offered for all levels, ages, and body types. Whether you’re brand new or have been practicing for years, you’ll be supported exactly where you are.

  • I’ve never traveled internationally—will I be okay?

    • Yes! Costa Rica is known as one of the safest, friendliest countries in Central America. Your round-trip airport transfers are included, so the moment you land, we’ll take care of you. The AmaTierra team has hosted guests from all over the world, and they’ll make your stay stress-free and comfortable.

  • I don’t know anyone else going. Can I still join?

    • Absolutely! Many people come solo, and retreats are a beautiful way to connect with like-minded souls. You’ll leave with new friendships and a sense of community that lasts long after the retreat ends. We can also pair you with a roommate if you’d like to share a room.

  • What if I have dietary restrictions?

    • AmaTierra’s kitchen staff is amazing and can accommodate vegetarian, vegan, gluten-free, and other special requests. Meals are fresh, locally sourced, and nourishing—something guests rave about!

  • Will there be time to relax, or is the schedule packed?

    • You’ll have a perfect balance of activities and downtime. Each day includes yoga, nourishing meals, and optional group activities, with plenty of time for rest, journaling, swimming, or spa treatments.

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